I wonder how many people are completely unaware that most of the trash ingredients we put in our food in the US are literally banned almost everywhere else if not literally everywhere else in the world. High fructose corn syrup, yellow #5, red #3 or whatever number it is for red, all sorts of other toxic shit that literally has no reason to be in our food other than because it's cheaper for food manufacturers.
Some random link from google:
https://expatsi.com/culture-lifestyl...her-countries/
There are also tons of videos on YouTube where RFK, and I'm sure 847230923790 other people, breaks down how all this shit is made, why it's toxic, what sort of bullshit health problems it can cause, etc. Shit's so gross it makes you not even want to fuck with it on a cheat day.
It's kind of amazing how quickly someone feels noticeably better after removing all that trash from one's diet and how all sorts of health issues people might be dealing with just go away.