I'll go with 1 and 3.
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I'll go with 1 and 3.
I am happy for the most part, I just have ridiculous anxiety about nothing in particular that completely fucks some of my days. I generally don't post here when I'm on an off day. I'd say most people don't realize the extent of my anxieties because I don't show them openly. I have a super weird complicated history of grief and loss which impacts my behavior pretty significantly ... Everyone has someting .
This is why you have cats.
Calvin says it best.
Attachment 7301
Some idiot photoshopped/filtered the hell out of a picture of their baby. A freakin baby! Yes, it's with great shame that we think our baby has a fat nose, imperfect skin and not quite bright enough eyes. We better break out the soft filter, so no one realizes we have a human baby! Idiots, idiots everywhere!
Do you have the picture to show us before/after?
I'm all for not smoking, but as someone who works with a lot of people in mental health crisis, might I recommend "fuck that". It's stressful in it's own right to quit smoking. If you're that anxious, focus on coping with the anxiety and, once things are more under control, then work on smoking cessation.
To clarify, you don't need to be jonesing for a cigarette when you're already anxious as hell. It's good to address the multiple issues as co-occurring issues.. substance use and mental illness.. are pretty common and working on one, without the other, is somewhat fruitless. But if you're in crisis that bad? Just focus on the anxiety.
Yeah not the best time to quit smoking, not until the anxiety is gone. As far as the meds go, brain is a funny thing its chemistry you could be lacking in dopamine, SSRI could be the right direction. keep working with your Dr.
Keep in mind, things always get better.