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Week 4: 15 - 21 June
Goals: 23.3 total miles, 7.5 mile long run (Failed, Failed)
Week's Total Miles: 15.4
Longest Run: 6.9 Miles
Street Runs: 0
Trail Runs: 3 (4.7, 3.6, 6.9)
Track Runs: 0

As of June 21st:
Total Weekly Steps: 80,473
Resting Heart Rate: 79
Weight: 237.1
% Body Fat: 25.9
BMI: 31.1

Notes: As mentioned earlier, I did the Ragnar trail races at Big Bear, WV. This was an extremely difficult weekend ...

Updated 06-24-2015 at 08:50 AM by Fallen

Tags: ragnar relay race

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