Man Makers

[Methais]

his first name is Justin. but outside of the bike and the weird card board stuff I do not remember much.. That and and I think he's still in jail for threats to the President

Justin Woodward I think.

Too bad the search tool here sucks balls, still couldn't find shit.

I’ll take you guys on your word. Sounds like something born out of the PC for sure.

This is worth witnessing, just for the wtf if nothing else.

[Gelston]

You should do the bring sally up challenge.

You play Flower by Moby. When it says up, you go up, when it says down you go halfway down. You never touch the ground. And do that until the song is done. It is an ass kicker.

[Suppressed Poet]

214 now. 14 pounds left to go in 1 month. I may slightly miss that mark but I’m going to keep at it until I’m jacked at 200 pounds.

Also, how I feel the next day after a high intensity leg workout:

[Suppressed Poet]

You should do the bring sally up challenge.

You play Flower by Moby. When it says up, you go up, when it says down you go halfway down. You never touch the ground. And do that until the song is done. It is an ass kicker.

That sounds brutal. I used to play a drinking game with that song “Roxane, you don’t have to put on the red light”. Choose either Roxane or red light and take a swig every time they say it in the song. Whichever you choose, you’re getting fucked up.

[Suppressed Poet]

213 now and less than a month to go to reach my goal of 200. At my current rate of weight loss I may not quite make it but will be close. I’m tired of feeling hungry, sore, and tired all the time.

Fuck leg day.

Dick to the dirt…who comes up with these exercise names??

[Solkern]

213 now and less than a month to go to reach my goal of 200. At my current rate of weight loss I may not quite make it but will be close. I’m tired of feeling hungry, sore, and tired all the time.

Fuck leg day.

Dick to the dirt…who comes up with these exercise names??

I’m impressed with your progress and dedication! I need to start working out to get slim down my fatass, but I can’t get myself motivated to actually start.

[Suppressed Poet]

I’m impressed with your progress and dedication! I need to start working out to get slim down my fatass, but I can’t get myself motivated to actually start.

It’s there when you are ready for it.

My motivation was the scale at my doctor reading 230 (with work clothes and shoes on). That is the highest I’ve ever been. Also my bloodwork coming back with cholesterol issues. I either make some changes with diet and exercise or I accept my fatness & take cholesterol medication. I’ve also got 8 month old twin boys. They need a strong father that is going to live long enough to see them become men. Guess it’s a combination of a lot of things really now that I think about it…

[Bhaalizmo]

213 now and less than a month to go to reach my goal of 200. At my current rate of weight loss I may not quite make it but will be close.

Fuck leg day.

Nice work, congrats on driving yourself to do it.

Fuck leg day indeed. It does give you a mighty feeling of accomplishment when it's done tho. I personally hope to still be squatting into my eighties.

Dick to the dirt…who comes up with these exercise names??

Sounds like some bullshit a boot camp drill sergeant would say.

I’m tired of feeling hungry, sore, and tired all the time.

Eventually, most learn to enjoy the soreness, and being tired enough to fall right asleep when you want to does have it's benefits. It becomes a comfort more than an offense, which certainly helps take the edge off.

Eventually when you're no longer forcing yourself to eat a caloric deficit for goals, you also won't need to be hungry. But yeah, it does suck in the meantime. Try more fibrous fillers, and anytime you're hungry put water in your face. Both will help you to not feel as hungry.

[Suppressed Poet]

Nice work, congrats on driving yourself to do it.

Fuck leg day indeed. It does give you a mighty feeling of accomplishment when it's done tho. I personally hope to still be squatting into my eighties.



Sounds like some bullshit a boot camp drill sergeant would say.



Eventually, most learn to enjoy the soreness, and being tired enough to fall right asleep when you want to does have it's benefits. It becomes a comfort more than an offense, which certainly helps take the edge off.

Eventually when you're no longer forcing yourself to eat a caloric deficit for goals, you also won't need to be hungry. But yeah, it does suck in the meantime. Try more fibrous fillers, and anytime you're hungry put water in your face. Both will help you to not feel as hungry.

Thanks. Good advice. Yeah I’m looking forward to a calorie maintenance phase once I hit my weight loss goal. I’m still going to continue healthy eating choices, but it will be nice to have larger portions & the occasional cheat meal.

Yesterday I did both yard work in the middle of the day (108 degrees here) and later worked out legs. This time we introduced more weight with squats, lunges, farmers walk, etc. I feel like Lieutenant Dan this morning.

[phantasm]

I was eating 400 calories 3 meals a day to drop weight. I quickly figured out breakfast was the most important of those 3 meals. if I loaded up on protein and shit like oatmeal in the morning, it made the rest of the day a lot less "hungry".