Fallen
Dhe'nari Sorcerer

Tough run this afternoon. The heat was too much and I had to call it quits.

Week 9: 20 - 26 July
Goals: 35 total miles, 15 mile long run (Passed, Failed)
Week's Total Miles: 37.5
Longest Run: 12.7 Miles
Street Runs: 3 (9, 5.7, 12.7)
Trail Runs: 1 (10)
Track Runs: 0
Trail Hikes (NA for Weekly Mileage): 1 (3.8)

As of July 26th:
Total Weekly Steps: 149,994
Resting Heart Rate: 71
Weight: 231.4
% Body Fat: 24.8
BMI: 30.3

Notes: Though I failed meeting my long run goal, I had several

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Week 8: 13 - 19 July
Goals: 35 total miles, 15 mile long run (Failed x 2)
Week's Total Miles: 24.2
Longest Run: 7.1 Miles
Street Runs: 3 (4.9, 7.1, 6.7)
Trail Runs: 1 (5.3)
Track Runs: 0
Trail Hikes (NA for Weekly Mileage): 0

As of July 19th:
Total Weekly Steps: 100,159
Resting Heart Rate: 84
Weight: 239.8
% Body Fat: 27.9
BMI: 31.5

Notes: I am omitting the new "Long Run" data segment because

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For this week's update I wanted to show off 3 new pieces of gear i've been using on my runs:

First off, the Nathan VaporAir Hydration Vest

I drink a lot of water when I run in addition to cooling

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