WRoss

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WRoss
, 06-21-2015 at 09:34 PM (2892 Views)
I'm really bored, but it's too late to go out and do something and too early to go to bed. I should probably meditate. I haven't been doing that lately and that usually keeps me pretty grounded.
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  1. Ltlprprincess's Avatar
    I tried meditation once. I couldn't get my brain to stop wandering.
  2. WRoss's Avatar
    Quote Originally Posted by Ltlprprincess
    I tried meditation once. I couldn't get my brain to stop wandering.
    That's pretty normal. You just have to wander on back. Focus on your breathing. it is completely normal to wander off.
  3. Fallen's Avatar
    There is a great free app called Headspace that I use after workouts for meditation. It is a series of 10 different 10 minute guided meditation sessions. There are also a few animations to help explain some concepts to the exercise. I think it's a nice, easy way to try out some short mindfulness exercises for those new to the experience.
  4. Latrinsorm's Avatar
    Kina Grannis likes headspace too, it must be good