Fallen

I figured I would have an open record of my training for the JFK 50 Mile on November 21st. Feel free to mock, derail, demotivate, etc. Stats will be updated weekly.


Week 1
: 25-31 May
Goals: 10 total miles, 2 mile "long" run
Week's Total Miles: 11.2
Longest Run: 2.7 Miles
Street Runs: 6
Trail Runs: 1
Track Runs: 0

  1. :)

  2. Week 10 Mid-Week Update

    Tough run this afternoon. The heat was too much and I had to call it quits.

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  3. Week 9 Update

    Week 9: 20 - 26 July
    Goals: 35 total miles, 15 mile long run (Passed, Failed)
    Week's Total Miles: 37.5
    Longest Run: 12.7 Miles
    Street Runs: 3 (9, 5.7, 12.7)
    Trail Runs: 1 (10)
    Track Runs: 0
    Trail Hikes (NA for Weekly Mileage): 1 (3.8)

    As of July 26th:
    Total Weekly Steps: 149,994
    Resting Heart Rate: 71
    Weight: 231.4
    % Body Fat: 24.8
    BMI: 30.3

    Notes: Though I failed meeting my long run goal, I had several
    ...
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  4. Week 8 Update

    Week 8: 13 - 19 July
    Goals: 35 total miles, 15 mile long run (Failed x 2)
    Week's Total Miles: 24.2
    Longest Run: 7.1 Miles
    Street Runs: 3 (4.9, 7.1, 6.7)
    Trail Runs: 1 (5.3)
    Track Runs: 0
    Trail Hikes (NA for Weekly Mileage): 0

    As of July 19th:
    Total Weekly Steps: 100,159
    Resting Heart Rate: 84
    Weight: 239.8
    % Body Fat: 27.9
    BMI: 31.5

    Notes: I am omitting the new "Long Run" data segment because ...
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  5. Week 7 Update: Part 2 of 2



    For this week's update I wanted to show off 3 new pieces of gear i've been using on my runs:

    First off, the Nathan VaporAir Hydration Vest

    I drink a lot of water when I run in addition to cooling ...
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