Week 5: 22 - 28 June Goals: 23.3 total miles, 7.5 mile long run (Passed x 2) Week's Total Miles: 28.5 Longest Run: 13.3 Miles Street Runs: 3 (3.8, 3.7, 3.6) Trail Runs: 2 (3.9, 13.3) Track Runs: 0 Trail Hikes (NA for Weekly Mileage): 1 (2.3) As of June 28th: Total Weekly Steps: 111,542 Resting Heart Rate: 77 Weight: 237.7 % Body Fat: 29.9 BMI: 31.2 Notes: This past week was overall a large improvement ...
Updated 07-13-2015 at 01:43 PM by Fallen
Anyone got some experience with giant red headed fucking centipedes? No, that's not a euphemism for my dick. I came home, popped open the garage and I saw this fucking thing just dart under the beer fridge. I barely had time to register what it was before the horrified shuddering set in.
Updated 06-29-2015 at 01:27 AM by Astray
8.9 miles to go for this week's mileage goal. That being said, i've decided to run my first ever half-marathon tomorrow on the C&O Canal. ... yay. At any rate, it will be 6.6 up, 6.6 back on groomed, flat trails a few minute's ride from my house. Wish me luck. (i'm aware a half marathon is only 13.109379 miles)
Updated 06-28-2015 at 04:10 AM by Fallen (Good god, terrible late night math.)
When I am to blame for everything the wind howls and unravels the ocean sobs and swallows my heart the ground cries out to he who does not listen - the whole world is screaming and noise and there is no comfort or strong place but I’ll be okay but life is forgiving but I’ve made it this far…
One of the things I love about MSGO is these awesome loading screens. These get replaced fairly quick due to new units coming out and I wish I could find these somewhere.
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