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Happy with this last run. 7.5 miles around the post perimeter. Longest run since I ran the Army 10 Miler many years back.
Week 2: 1-7 June Goals: 15 total miles, 5 mile long run Week's Total Miles: 16.8 Miles Longest Run: 4 Miles Street Runs: 3 (1.1+1.5, 3.4, and 4) Trail Runs: 1 (2.5) Track Runs: 2 (2, 2) Failed the long run as my knee started to hurt like hell and I didn't want to push it. Overall, i'm sore but feeling stronger. The goals for next week are 20 total miles, with the long run being at least 5 miles. I need to start running + walking in extended ...
BASE: 6 weeks You can begin with only 20 miles per week, but build to 35 miles before starting the next phase. MON: Easy run Start with 3 miles and work up to 5 or 6 by week 6. TUE: Strength workout 10 minutes of abdominal work, plus 1 x 12 reps of squats, lunges, calf raises, dips, and bench presses WED: Easy run 4 to 5 miles, adding a few hills each week. By week 6 the run should be mostly hills. This can either be a continuous run on hilly ...
Originally Posted by Androidpk
I figured I would have an open record of my training for the JFK 50 Mile on November 21st. Feel free to mock, derail, demotivate, etc. Stats will be updated weekly. Week 1: 25-31 May Goals: 10 total miles, 2 mile "long" run Week's Total Miles: 11.2 Longest Run: 2.7 Miles Street Runs: 6 Trail Runs: 1 Track Runs: 0 Total Weekly Steps: 77,970 May 31st Resting Heart Rate: 72 Week 2:1-7 June Goals: ...
Updated 07-27-2015 at 10:10 AM by Fallen