Fallen

Week 4: 15 - 21 June
Goals: 23.3 total miles, 7.5 mile long run (Failed, Failed)
Week's Total Miles: 15.4
Longest Run: 6.9 Miles
Street Runs: 0
Trail Runs: 3 (4.7, 3.6, 6.9)
Track Runs: 0

As of June 21st:
Total Weekly Steps: 80,473
Resting Heart Rate: 79
Weight: 237.1
% Body Fat: 25.9
BMI: 31.1

Notes: As mentioned earlier, I did the Ragnar trail races at Big Bear, WV. This was an extremely difficult weekend ...

Updated 06-24-2015 at 08:50 AM by Fallen

Tags: ragnar relay race

Categories

Uncategorized

Finished the Ragnar race. I'll update more Mondayish.

Long story short, my right foot has been giving me problems all this week. I took Monday off after a long run on Sunday. Come Tuesday, i'm walking down the hall at work and I suddenly feel a stabbing pain in the bottom of my foot. It comes and goes intermittently, so I haven't ran since. That being said, i've also been talked into acting as a last-minute stand-in for a crazy relay race....

...

Week 3: 8 - 14 June
Goals: 20 total miles, 5 mile long run
Week's Total Miles: 22.5
Longest Run: 7.5 Miles
Street Runs: 4 (7.5, 3.9, 4.3, 6.6)
Trail Runs: 0
Track Runs: 0

As of June 14th:
Total Weekly Steps: 93,099
Resting Heart Rate: 73
Weight: 234.3
% Body Fat: 25.3
BMI: 30.7

Notes: While happy with the overall mileage goal, I would rather have not done the distances I did due to missing several ...

Tags: run fatboy run!

Categories

Uncategorized

I've added "Weekly Total Steps" and "Resting Heart Rate" which will be taken from the last day of the week. Total steps takes into account the entire week, not just those earned while running. The information can be found in the first entry in The Running Man blog, where I archive each week's new statistics. This information is being captured via a Fitbit Charge HR. If anyone has suggestions for other metrics i'm all ears. Starting this Sunday i'll add weight and BMI (or Percent ...

Tags: quantified self

Categories

Uncategorized