Fallen

I figured I would have an open record of my training for the JFK 50 Mile on November 21st. Feel free to mock, derail, demotivate, etc. Stats will be updated weekly.


Week 1
: 25-31 May
Goals: 10 total miles, 2 mile "long" run
Week's Total Miles: 11.2
Longest Run: 2.7 Miles
Street Runs: 6
Trail Runs: 1
Track Runs: 0

  1. Week 7 Update: Part 1 of 2

    Week 7: 06 - 12 July
    Goals: 30 total miles, 13.2 mile long run (Achieved x 2)
    Week's Total Miles: 33.1
    Longest Run: 13.5 Miles
    Street Runs: 2 (7.1, 71)
    Trail Runs: 2 (5.5, 13.5)
    Track Runs: 0
    Trail Hikes (NA for Weekly Mileage): 0

    As of July 12th:
    Total Weekly Steps: 106,487
    Resting Heart Rate: 77
    Weight: 235.8
    % Body Fat: 27.6
    BMI: 30.9

    Long Run Statistics:
    Distance: 13.5 Miles
    Location:
    ...

    Updated 07-22-2015 at 01:06 AM by Fallen

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  2. Week 6 Update

    Week 6: 29 - 05 July
    Goals: 27.5 total miles, 10 mile long run (Failed x 2)
    Week's Total Miles: 22.6
    Longest Run: 6.6 Miles
    Street Runs: 3 (5.7, 5.8, 6.6)
    Trail Runs: 1 (4.4)
    Track Runs: 0
    Trail Hikes (NA for Weekly Mileage): 0

    As of July 5th:
    Total Weekly Steps: 91,461
    Resting Heart Rate: 75
    Weight: 237.3
    % Body Fat: 29.1
    BMI: 31.1


    Notes: This week, we'll do good news/bad news for formatting. ...

    Updated 07-13-2015 at 12:39 PM by Fallen

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  3. Week 6 Mid-Week Update

    I'm off to a strong start this week with 2 6 mile runs under my belt. The current plan is to run at least 1 more 6 mile loop, and a long 10 mile run sometime this weekend. I'd like to sneak in a run at the farm this week but the weather and scheduling may not prove cooperative. For this weekend's long run, i've decided to run the trails at Gambril State Park, specifically the "White" trail 9-10 times. This will be extremely challenging as the terrain is quite rocky and there are frequent ...
  4. Week 5 Update

    Week 5: 22 - 28 June
    Goals: 23.3 total miles, 7.5 mile long run (Passed x 2)
    Week's Total Miles: 28.5
    Longest Run: 13.3 Miles
    Street Runs: 3 (3.8, 3.7, 3.6)
    Trail Runs: 2 (3.9, 13.3)
    Track Runs: 0
    Trail Hikes (NA for Weekly Mileage): 1 (2.3)

    As of June 28th:
    Total Weekly Steps: 111,542
    Resting Heart Rate: 77
    Weight: 237.7
    % Body Fat: 29.9
    BMI: 31.2


    Notes: This past week was overall a large improvement ...

    Updated 07-13-2015 at 01:43 PM by Fallen

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  5. Half-Marathon Tomorrow

    8.9 miles to go for this week's mileage goal. That being said, i've decided to run my first ever half-marathon tomorrow on the C&O Canal. ... yay. At any rate, it will be 6.6 up, 6.6 back on groomed, flat trails a few minute's ride from my house. Wish me luck.



    (i'm aware a half marathon is only 13.109379 miles)

    Updated 06-28-2015 at 04:10 AM by Fallen (Good god, terrible late night math.)

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