Entries with no category
Tough run this afternoon. The heat was too much and I had to call it quits.
Week 9: 20 - 26 July Goals: 35 total miles, 15 mile long run (Passed, Failed) Week's Total Miles: 37.5 Longest Run: 12.7 Miles Street Runs: 3 (9, 5.7, 12.7) Trail Runs: 1 (10) Track Runs: 0 Trail Hikes (NA for Weekly Mileage): 1 (3.8) As of July 26th: Total Weekly Steps: 149,994 Resting Heart Rate: 71 Weight: 231.4 % Body Fat: 24.8 BMI: 30.3 Notes: Though I failed meeting my long run goal, I had several ...
Week 8: 13 - 19 July Goals: 35 total miles, 15 mile long run (Failed x 2) Week's Total Miles: 24.2 Longest Run: 7.1 Miles Street Runs: 3 (4.9, 7.1, 6.7) Trail Runs: 1 (5.3) Track Runs: 0 Trail Hikes (NA for Weekly Mileage): 0 As of July 19th: Total Weekly Steps: 100,159 Resting Heart Rate: 84 Weight: 239.8 % Body Fat: 27.9 BMI: 31.5 Notes: I am omitting the new "Long Run" data segment because ...
For this week's update I wanted to show off 3 new pieces of gear i've been using on my runs: First off, the Nathan VaporAir Hydration Vest I drink a lot of water when I run in addition to cooling ...