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Kobold
08-19-2017, 02:00 PM
Just curious but does anyone here lift weights? Need some advice on protein, namely which to take? thanks.
SonoftheNorth
08-19-2017, 02:18 PM
500mg of test e
Crash187
08-19-2017, 02:48 PM
Just curious but does anyone here lift weights? Need some advice on protein, namely which to take? thanks.

swallow instead of spit? but honestly just eating protein rich foods is good enough. You can only burn so much
Kronius
08-19-2017, 02:59 PM
Just curious but does anyone here lift weights? Need some advice on protein, namely which to take? thanks.

I'm a fan of Isopure Zero when I am too busy to get my daily protein intake from whole foods. It's also a good vehicle for supplements and doesn't taste of chemicals. 210cals 50g protein 0 carbs (important as I'm keto).
Kobold
08-19-2017, 03:26 PM
Wow, a lot of product I usually just go with a whey mixed in with my smoothie, didn't know we so many hardcore bodybuilders; good on you guys keep going.
subzero
08-19-2017, 10:52 PM
Wow, a lot of product I usually just go with a whey mixed in with my smoothie, didn't know we so many hardcore bodybuilders; good on you guys keep going.

You started off looking at a solid 7, maybe an 8. Then you lost all control and went full potato.

http://i.imgur.com/OCft7GU.jpg
Jhynnifer
08-19-2017, 10:54 PM
Wow, a lot of product I usually just go with a whey mixed in with my smoothie, didn't know we so many hardcore bodybuilders; good on you guys keep going.

tera'swhey for protein, always with collagen powder.
Methais
08-20-2017, 02:16 PM
Little known fact:
Adding 1/4 cup of bleach to your protein shake will amplify the benefits. Make sure it's at least a 32 oz. shake so the bleach will be diluted enough to be harmless.